INVESTIGATE: Initial Consultation
Who is this session for?
It’s for everyone and where we start.
It allows us to both understand your past and present physical, mental and emotional health, and to discuss how to optimise your flexibility, strength, fitness, and wellbeing.
This initial session, which is up to 75 minutes, sets the tone not only for the direction of our relationship, but also for your active future health.
This is our moment of truth. It’s where empathy and understanding gently tease out your physical and mental past and honestly assess your prospects for an optimal life of exercise and health.
Benefit: Knowledge
As your Accredited Exercise Physiologist, you will know I fully understand your physical status and potential, and can design you a unique program for improving your health through physical activity.
Location
Das Studio Pilates, 1/341 Smith St, Fitzroy VIC 3065
