The programs

Programs

These training packages have been created to meet the needs of the people I work with, who might be healthy, but looking to gain specialist 1:1 Pilates, Exercise Physiology and/or Strength & Conditioning training, or, are injured and need various levels of therapeutic exercise and training.

In addition, I have expertise and a keen interest in dance medicine and strength training for running, and can tailor the 1:1 and I’m Injured training packages specifically for dancers and runners.

All these training packages come after the Initial Consultation, Investigate, which determines the most suitable training approach.

As an Accredited Exercise Physiologist, individuals with complex chronic musculoskeletal conditions who are deemed eligible by their GP for an Enhanced Primary Care Plan, can be referred to me for up to 5 Medicare Exercise Physiology sessions.

INITIAL CONSULTATION—Investigate

1:1—Pilates Plus, Pilates Moderate, Training & Guidance

I’M INJURED—I’m Broken, I’m in a Bit of Trouble

DANCERS & RUNNERS

MEDICARE Exercise Physiology sessions